Try these weekly workouts for FREE!! These videos are designed to effectively and efficiently cover all the major muscle groups. A new video is loaded each week. Try to cover each muscle group during your training week. We are limited to only having 15 vidoes posted at a time but please follow us on FB and IG for access to ALL of the video collages.
Work your way up to 3 rounds of each exercise
with doing 12 to 16 reps.
Work your way up to 3 rounds of each exercise
with doing 12 to 16 reps.
Work your way up to 3 rounds of each exercise
with doing 12 to 16 reps..
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
Work your way up to 3 rounds of each
exercise with doing 12 to 16 reps.
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